This book provides an approachable introduction to food labels. While aimed primarily at teens and young adults, it is a valuable tool for anyone who wants to better understand what food labels are really saying and make healthy food choices.

• Makes the subject accessible to readers by means of a simple Q&Amp;A format

• Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section

• Provides real-world examples of concepts discussed in the book through case studies

• Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information

• Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources