Thrive At Any Weight: Eating to Nourish Body, Soul, and Self-Esteem

by
Nancy Ellis-Ordwayauthor
Harriet Brown
Thrive At Any Weight: Eating to Nourish Body, Soul, and Self-Esteem

20191031

Praeger

Pages 208
Topics Body Dissatisfaction;Goal Setting;The Harms of Pursuing Weight Loss;Improving Body Image;Improving the Relationship with Food;Internal and External Locus of Control;Joyful Movement;The Science of Eating and Weight;Self-Esteem;Strengthening Health Behaviors;Weight Stigma;Psychology

Cite this eBook

  • eBook

    9781440870248

Description
Table of Contents

Table of Contents

Thrive At Any Weight: Eating to Nourish Body, Soul, and Self-Esteem

Author(s): Ellis-Ordway, Nancy;
Contributors: Ellis-Ordway, Nancy;
Abstract:

A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life.


  • Includes client stories reflecting success with this method
  • Explains how to begin by rebuilding self-esteem
  • Details how to listen to your body for signals on what to eat for better health
  • Describes why a focus on weight loss leads to poorer outcomes—physically, mentally, and socially
  • Coaches readers on how to change the messages we give ourselves
  • Aims foremost to help you build a good relationship with food, your body, and yourself

SortTitle: thrive at any weight: eating to nourish body, soul, and self-esteem
Keyword(s): Body Dissatisfaction; Goal Setting; The Harms of Pursuing Weight Loss; Improving Body Image; Improving the Relationship with Food; Internal and External Locus of Control; Joyful Movement; The Science of Eating and Weight; Self-Esteem; Strengthening Health Behaviors; Weight Stigma; Psychology
Author Info:
Nancy Ellis-Ordwayauthor
Harriet Brown
eISBN-13: 9781440870248
Cover Image URL: ~~FreeAttachments/9781440870248.jpg
Print ISBN-13: 9781440870231
Imprint: Praeger
Pages: 208
Publication Date: 20191031