Understanding Weight Control: Mind and Body Strategies for Lifelong Success

by
Deborah C. Saltman M.D., PH.Dauthor

Deborah C. Saltman, PhD, holds dual board certification in Family Medicine and Public Health and is a clinical physician, leadership facilitator, and honorary professor.

Understanding Weight Control: Mind and Body Strategies for Lifelong Success

20180430

Praeger

Pages 192
Topics Health and Wellness

Cite this eBook

  • eBook

    9781440857218

Description
Table of Contents

Table of Contents

Understanding Weight Control: Mind and Body Strategies for Lifelong Success

Author(s): Saltman, Deborah;
Contributors: Saltman, Deborah;
Abstract:

This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management.


• Written by a respected physician who has been through the journey of weight loss

• Anticipates readers' concerns by including the questions, quandaries, and solutions of patients with whom she has worked

• Primes readers with not only the physical challenges but also the mental challenges of weight loss

• Presents helpful tables including a "weight-disruptive shopping plan"

• Includes a bibliography that may be referenced for further reading

• Explains what to look for in a physician to help with weight control in an appendix

SortTitle: understanding weight control: mind and body strategies for lifelong success
Keyword(s): Health and Wellness
Author Info:
Deborah C. Saltman M.D., PH.Dauthor

Deborah C. Saltman, PhD, holds dual board certification in Family Medicine and Public Health and is a clinical physician, leadership facilitator, and honorary professor.

eISBN-13: 9781440857218
Cover Image URL: ~~FreeAttachments/9781440857218.jpg
Print ISBN-13: 9781440857201
Imprint: Praeger
Pages: 192
Publication Date: 20180430